Western herbalism has roots in ancient Greek, Roman, and medieval European medical traditions. It evolved through various historical periods, influenced by figures like Hippocrates, Galen, and later, the work of herbalists such as Nicholas Culpeper and John Gerard.
Modern Western herbalism combines traditional knowledge with contemporary scientific research, creating an approach that honors historical wisdom while incorporating evidence-based understanding of plant constituents and their effects on human physiology.
A popular immune-supporting herb native to North America, echinacea is widely used to prevent and treat colds and respiratory infections.
Traditionally used for wound healing, this herb gained modern popularity for its effects on mood and emotional well-being.
Known for its liver-protective properties, milk thistle contains silymarin, which supports detoxification and liver cell regeneration.
A traditional European herb used for centuries to promote relaxation and support healthy sleep patterns.
Western herbalism encompasses several distinct approaches: