Ayurveda, meaning "knowledge of life," is one of the world's oldest holistic healing systems, originating in India over 5,000 years ago. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
According to Ayurveda, everyone has a unique pattern of energy made up of three doshas: Vata (air and space), Pitta (fire and water), and Kapha (water and earth). Maintaining balance among these doshas is essential for optimal health.
Known as "Indian ginseng," ashwagandha is an adaptogen that helps the body manage stress. It supports the nervous system, enhances energy, and promotes restful sleep.
A powerful anti-inflammatory herb, turmeric supports joint health, aids digestion, and helps purify the blood. Its active compound, curcumin, has been extensively studied for its health benefits.
A combination of three fruits (amalaki, bibhitaki, and haritaki), triphala is used for gentle detoxification, supporting digestion, and promoting regular elimination.
Brahmi is renowned for enhancing cognitive function, improving memory, and reducing anxiety. It's considered a rasayana (rejuvenative) for the mind and nervous system.
In Ayurveda, herbs are prescribed based on several factors: